| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 23:08.0 | 2003-10-15 |
| 3000m Indoor | 11:54.40 | 2004-12-23 |
| 12/23 | Friendship Games #13000m | #10 | 11:54.40 PR |
| 09/22 | League Meet5K XC | #2 | 24:04.0 |
| 09/29 | League Meet5K XC | #3 | 23:40.0 |
| 10/07 | League Meet5K XC | #2 | 23:19.0 |
| 10/15 | League Meet5K XC | #5 | 23:08.0 PR |
| 10/21 | League Meet5K XC | #21 | 23:14.0 |
| 10/25 | Conference Championships5K XC | #26 | 23:09.6 |
| 09/23 | League Meet5K XC | #5 | 25:54.0 |
| 09/30 | League Meet5K XC | #14 | 25:44.8 |
| 10/07 | League Meet5K XC | #5 | 24:41.0 |
| 10/15 | League Meet5K XC | #13 | 25:34.0 |
| 10/26 | Conference Championships5K XC | #34 | 24:52.0 |
| 11/02 | State Qualifier5K XC | #109 | 23:59.0 |
| 11/03 | Nassau County Championships5K XC | #57 | 24:35.9 |
