| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 18:24.0 | 2003-10-21 |
| XC · Bethpage St. Pk. XC | 19:13.3 | 2003-09-30 |
| Mile Indoor | 5:11.10 | 2004-01-19 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #28 | 18:31.7 |
| 11/06 | State Qualifier5K XC | #68 | 18:32.2 |
| 01/09 | Friendship Games #3Mile | #2 | 5:16.20 |
| 01/19 | Friendship Games #4Mile | #3 | 5:11.10 PR |
| 09/22 | League Meet5K XC | #6 | 18:45.0 |
| 09/30 | League MeetXC | #1 | 19:13.3 PR |
| 10/07 | League Meet5K XC | #10 | 19:40.0 |
| 10/15 | League Meet5K XC | #8 | 19:23.0 |
| 10/18 | Nassau County Coaches Association Cross Country Invitational5K XC | #19 | 18:30.8 |
| 10/21 | League Meet5K XC | #8 | 18:24.0 PR |
| 10/25 | Conference Championships5K XC | #35 | 18:47.5 |
| 10/28 | Frosh/Soph Championships5K XC | #8 | 18:41.6 |
| 11/01 | Individual Championships5K XC | #37 | 18:57.0 |
| 09/30 | League Meet5K XC | #6 | 19:17.0 |
| 10/07 | League Meet5K XC | #8 | 18:54.0 |
| 10/15 | League Meet5K XC | #16 | 19:10.0 |
| 10/22 | League Meet5K XC | #13 | 18:47.0 |
| 10/26 | Conference Championships5K XC | #26 | 19:11.5 |
| 11/02 | State Qualifier5K XC | #36 | 18:35.4 |
