| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 19:14.0 | 2003-09-22 |
| 1000m Indoor | 3:10.60 | 2002-12-26 |
| Mile Indoor | 4:59.60 | 2004-01-19 |
| 01/19 | Friendship Games #4Mile | #2 | 4:59.60 PR |
| 09/22 | League Meet5K XC | #4 | 19:14.0 PR |
| 09/29 | League Meet5K XC | #10 | 19:17.0 |
| 10/07 | League Meet5K XC | #9 | 19:46.3 |
| 10/15 | League Meet5K XC | #13 | 19:58.0 |
| 10/21 | League Meet5K XC | #7 | 19:45.0 |
| 10/25 | Conference Championships5K XC | #30 | 19:17.7 |
| 11/01 | Individual Championships5K XC | #143 | 20:40.7 |
| 12/26 | Friendship Games #21000m | #2 | 3:10.60 PR |
| 09/23 | League Meet5K XC | #19 | 20:30.0 |
| 09/30 | League Meet5K XC | #3 | 20:13.0 |
| 10/07 | League Meet5K XC | #4 | 19:38.5 |
| 10/15 | League Meet5K XC | #8 | 20:09.9 |
| 10/22 | League Meet5K XC | #10 | 21:00.0 |
| 10/26 | Conference Championships5K XC | #42 | 20:54.3 |
| 11/04 | Teddy Roosevelt/Clint Miller5K XC | #70 | 23:08.6 |
| 10/01 | League Meet 2 10/01/01 Bethpage St5K XC | #11 | 21:35.0 |
| 10/15 | League Meet 45K XC | #23 | 22:53.0 |
