Section VIIINassau Track & Cross Country
Nassau › Manhasset

Angela Tsoumpas

Manhasset · Class of 2018 · 2014–2017
50races
2wins
16events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC9:56.15Bob Pratt Cross Country Invitational2014-09-20
4K XC · Bethpage XC16:29.93Section VIII Conference Dual Meet2017-09-12
4K XC · Bethpage Sate Park XC17:33.94Section VIII Conference & League Meets2014-09-23
4K XC · Bethpage State Park XC15:54.10Section VIII Conference Dual Meet2017-10-17
5K XC · Bethpage XC20:27.06Section VIII Conference Dual Meet2017-10-03
5K XC · Bethpage Sate Park XC19:57.88Section VIII State Qualifier Championships2017-11-04
5K XC · Bethpage State Park XC20:08.93Section VIII Class County Championships2017-10-28
5K XC · Sunken Meadow State Park XC22:22.91Bob Pratt Girls Results
XC · Bethpage Sate Park XC19:57.88Section VIII State Qualifier Championships2017-11-04
XC · Bethpage State Park XC20:08.93Section VIII Class County Championships2017-10-28
1000m Indoor3:35.98Saint Anthony's Boys - Girls Developmental2014-12-06
3000m Indoor11:14.25Section VIII Conference 3 Championships2017-01-19
600m Indoor1:49.92Section VIII Winter Track & Field2017-11-30
1500m Outdoor5:19.88Don Scott Memorial Relays2015-05-15
2000m Steeplechase Outdoor7:55.6046th Saint Anthony's Invitational2017-05-05
800m Outdoor2:35.1998th Annual Port Washington Invitational2016-04-16

Every race

Spring Track 2017

05/05 46th Saint Anthony's Invitational2000m Steeplechase #13 7:55.60 PR

Winter Track 2017–18

11/30 Section VIII Winter Track & Field600m #5 1:49.92 PR
12/02 Saint Anthony's Boys - Girls Developmental3000m #6 11:33.55

Cross Country 2017

09/12 Section VIII Conference Dual Meet4K XC #5 16:29.93 PR
09/25 Section VIII Conference Dual Meet5K XC #3 21:42.67
10/03 Section VIII Conference Dual Meet5K XC #1 20:27.06 PR
10/11 Section VIII Conference Dual Meet5K XC #3 22:13.38
10/17 Section VIII Conference Dual Meet4K XC #1 15:54.10 PR
10/28 Section VIII Class County Championships5K XC #5 20:08.93 PR
10/28 Section VIII Class County ChampionshipsXC #12 20:08.93 PR
11/04 Section VIII State Qualifier Championships5K XC #10 19:57.88 PR
11/04 Section VIII State Qualifier ChampionshipsXC #20 19:57.88 PR

Spring Track 2016

04/16 98th Annual Port Washington Invitational800m #5 2:35.19 PR

Winter Track 2016–17

01/04 Section VIII Crossover Meet D23000m #4 11:34.35
01/19 Section VIII Conference 3 Championships3000m #2 11:14.25 PR
02/08 Section VIII County Class A Championships3000m #7 11:38.70
02/15 Section VIII State Qualifier Meet3000m #10 11:40.87

Cross Country 2016

Bob Pratt Girls Results5K XC #12 22:22.91 PR
09/13 Section VIII Conference Dual Meet4K XC #5 17:02.51
09/20 Section VIII Conference Dual Meet4K XC #3 17:08.71
09/26 Section VIII Conference Dual Meet5K XC #8 22:59.64
10/06 Section VIII Conference Dual Meet5K XC #2 22:24.50
10/29 Section VIII Class County ChampionshipsXC #5 20:24.44
11/05 Section VIII State Qualifier Championships5K XC #7 20:03.36
11/05 Section VIII State Qualifier ChampionshipsXC #16 20:03.36

Spring Track 2015

05/01 Saint Anthony's Invitational1500m #4 5:23.02
05/15 Don Scott Memorial Relays1500m #3 5:19.88 PR

Winter Track 2015–16

12/05 Saint Anthony's Boys - Girls Developmental3000m #8 11:44.44
12/17 Nassau conf 2 - 3 Format C 12.17.15 Girls3000m #5 11:44.40

Cross Country 2015

09/17 Section VIII Triangular Meet4K XC #5 17:13.39
09/24 Section VIII Conference Dual Meet4K XC #7 17:54.86
09/26 Suffolk Coaches Invitational5K XC #34 22:37.29
09/29 Section VIII Conference Dual Meet5K XC #5 21:50.20
10/06 Section VIII Conference Dual Meet5K XC #7 22:28.46
10/13 Section VIII Conference Dual Meet5K XC #16 23:52.63
10/19 Section VIII Frosh/Soph Championships5K XC #3 21:11.30
10/31 Section VIII Class County Championships5K XC #10 20:24.72
11/07 Section VIII State Qualifier Championships5K XC #18 20:43.47

Winter Track 2014–15

12/06 Saint Anthony's Boys - Girls Developmental1000m #25 3:35.98 PR
12/09 Section VIII Crossover Meet B1500m #19 5:35.55
01/06 Section VIII Crossover Meet D3000m #12 11:58.75

Cross Country 2014

09/15 Section VIII Conference & League Meets4K XC #11 18:25.55
09/20 Bob Pratt Cross Country Invitational1.5 Mile XC #8 9:56.15 PR
09/23 Section VIII Conference & League Meets4K XC #8 17:33.94 PR
09/30 Section VIII Conference & League Meets5K XC #8 23:52.07
10/14 Section VIII Conference & League Meets5K XC #13 22:33.38
10/20 Section VIII Frosh/Soph Championships5K XC #4 21:50.19
10/25 Section VIII Class County Championships5K XC #23 21:47.26
11/01 Section VIII State Qualifier Championships5K XC #43 21:52.07
11/01 Section VIII State Qualifier ChampionshipsXC #69 21:52.07