| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 18:59.1 | 2003-11-03 |
| XC · Bethpage St. Pk. XC | 19:12.1 | 2003-10-25 |
| 1000m Indoor | 3:08.40 | 2004-01-09 |
| 10000m Outdoor | 44:20.11 | 2010-03-27 |
| 110m Hurdles Outdoor | 19.0 | 2003-05-20 |
| 2000m Steeplechase Outdoor | 11:12.1 | 2005-05-13 |
| 3000m Steeplechase Outdoor | 11:08.60 | 2005-04-23 |
| 3200m Outdoor | 10:44.5 | |
| 400m Outdoor | 1:01.28 | 2005-04-23 |
| 03/27 | Farmingdale State College Invitational10000m | #16 | 44:20.11 PR |
| Greenand Gold Results3200m | #1 | 10:44.5 PR | |
| 04/23 | UNIONRESULTS400m | #23 | 1:01.28 PR |
| 04/23 | UNIONRESULTS3000m Steeplechase | #3 | 11:08.60 PR |
| 05/09 | Division IIIA3200m | #4 | 10:48.8 |
| 05/13 | Frosh/Soph Championships2000m Steeplechase | #4 | 11:12.1 PR |
| 05/17 | Class AA County2000m Steeplechase | #10 | 11:20.3 |
| 01/05 | Friendship Games #33200m | #12 | 11:12.40 |
| 05/20 | Class B Counties110m Hurdles | #8 | 19.0 PR |
| 01/09 | Friendship Games #31000m | #5 | 3:08.40 PR |
| 09/23 | League MeetXC | #1 | 20:34.8 |
| 09/29 | League MeetXC | #12 | 20:11.0 |
| 10/07 | League Meet5K XC | #13 | 20:26.0 |
| 10/15 | League Meet5K XC | #10 | 19:27.0 |
| 10/21 | League Meet5K XC | #22 | 19:31.0 |
| 10/25 | Conference ChampionshipsXC | #2 | 19:12.1 PR |
| 11/03 | Teddy Roosevelt/Clint Miller5K XC | #32 | 18:59.1 PR |
| saresultsXC | 15:27.6 |
