Section VIIINassau Track & Cross Country
Nassau › HS For Construction Trade

Amiah Sowande

HS For Construction Trade · 2025–2026
4races
1wins
3events

Personal records

EventMarkMeetDate
200m Outdoor33.65Bob Zifchak Classic2025-04-27
400m Outdoor1:18.58PSAL Frosh/Soph Champs2025-06-07
Shot Put Outdoor20-1.25Bob Zifchak Classic2026-04-26

Every race

Spring Track 2026

04/26 Bob Zifchak ClassicShot Put #26 20-1.25 PR

Spring Track 2025

04/27 Bob Zifchak Classic200m #1 33.65 PR
04/27 Bob Zifchak ClassicShot Put #15 17-2
06/07 PSAL Frosh/Soph Champs400m #5 1:18.58 PR