| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 20:02.8 | 2002-11-02 |
| 5K XC · Sunken Meadow State Park XC | 21:41.90 | 2004-09-03 |
| 1000m Indoor | 3:26.20 | 2003-12-22 |
| 1500m Indoor | 5:15.3 | 2004-02-07 |
| 3000m Indoor | 11:26.20 | 2004-01-07 |
| Mile Indoor | 6:02.10 | 2003-01-10 |
| 2000m Steeplechase Outdoor | 8:17.4 | 2002-05-30 |
| Hofstra Women's XC Invitational 20065K XC | #19 | 20:24.42 |
| 09/03 | Stony Brook University XC Invitational5K XC | #20 | 21:41.90 PR |
| 05/13 | Division IVB1500m | #2 | 5:21.6 |
| 05/13 | Division IVB3000m | #2 | 11:55.1 |
| 05/21 | Class C Counties2000m Steeplechase | #1 | 8:23.3 |
| 05/28 | State Qualifier2000m Steeplechase | #6 | 8:19.4 |
| 12/22 | Friendship Games 11000m | #9 | 3:26.20 PR |
| 01/07 | Friendship Games #33000m | #5 | 11:26.20 PR |
| 01/17 | Conference 61500m | #3 | 5:26.0 |
| 01/17 | Conference 63000m | #2 | 11:55.6 |
| 02/07 | Class B County1500m | #2 | 5:15.3 PR |
| 09/22 | League Meet5K XC | #1 | 21:16.0 |
| 09/29 | League Meet5K XC | #1 | 20:44.0 |
| 10/07 | League Meet5K XC | #2 | 20:48.0 |
| 10/15 | League Meet5K XC | #1 | 20:29.0 |
| 10/21 | League Meet5K XC | #2 | 20:36.0 |
| 10/25 | Conference Championships5K XC | #2 | 20:13.0 |
| 11/01 | Individual Championships5K XC | #11 | 20:42.9 |
| 05/15 | Division IVB1500m | #4 | 5:23.9 |
| 05/15 | Division IVB3000m | #3 | 11:50.4 |
| 05/22 | Class C County3000m | #3 | 11:31.2 |
| 05/22 | Class C County2000m Steeplechase | #1 | 8:23.2 |
| 05/30 | State Qualifier2000m Steeplechase | #6 | 8:17.4 PR |
| 12/20 | Friendship Games #11000m | #4 | 3:27.70 |
| 01/10 | Friendship Games #3Mile | #7 | 6:02.10 PR |
| 01/10 | Friendship Games #33000m | #3 | 11:46.50 |
| 01/24 | Conference 61500m | #3 | 5:34.3 |
| 01/24 | Conference 63000m | #2 | 11:54.1 |
| 09/23 | League Meet5K XC | #1 | 21:33.0 |
| 09/30 | League Meet5K XC | #1 | 21:19.0 |
| 10/07 | League Meet5K XC | #1 | 21:02.0 |
| 10/15 | League Meet5K XC | #1 | 20:30.0 |
| 10/22 | League Meet5K XC | #1 | 20:11.0 |
| 10/26 | Conference Championships5K XC | #1 | 20:36.7 |
| 11/02 | State Qualifier5K XC | #5 | 20:02.8 PR |
| 12/21 | Friendship Games 13000m | #7 | 11:49.40 |
| 01/04 | Friendship Games 31000m | #4 | 3:29.90 |
| 01/15 | Jim Fraley1500m | #5 | 5:42.4 |
| 01/26 | Conference 61500m | #5 | 5:42.4 |
| 01/26 | Conference 63000m | #4 | 12:55.4 |
| 02/09 | Class B Counties1500m | #7 | 5:36.0 |
| 02/09 | Class B Counties3000m | #4 | 11:47.0 |
| 02/15 | State Qualifier3000m | #7 | 11:37.1 |
| 10/15 | League Meet 45K XC | #2 | 21:44.0 |
| 11/03 | Nassau County Championships5K XC | #2 | 20:26.0 |
