Section VIIINassau Track & Cross Country
Nassau › New Hyde Park

Amal Mukalel

New Hyde Park · Class of 2016 · 2013–2016
27races
0wins
11events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC14:49.85Section VIII Conference Dual Meet2015-09-21
4K XC · Bethpage Sate Park XC15:29.75Section VIII Conference & League Meets2014-09-16
5K XC · Bethpage XC18:28.24Section VIII Conference Dual Meet2015-10-07
5K XC · Bethpage Sate Park XC18:18.49Section VIII State Qualifier Championships2015-11-07
5K XC · Sunken Meadow State Park XC20:55.84Bob Pratt Cross Country Invitational2014-09-20
XC · Bethpage Sate Park XC19:39.34Section VIII State Qualifier Championships2014-11-01
1000m Indoor3:00.95Section VIII Winter Track & Field2015-12-15
600m Indoor1:31.89Section VIII Conference 4 Championships2016-01-20
1600m Outdoor4:55.30Dennis Walker Championships2016-05-21
400m Outdoor55.14Dennis Walker Championships2016-05-21
800m Outdoor2:11.89Nassau Coaches Track & Field Invitational2016-04-30

Every race

Spring Track 2016

04/16 98th Annual Port Washington Invitational800m #7 2:13.54
04/30 Nassau Coaches Track & Field Invitational800m #16 2:11.89 PR
05/21 Dennis Walker Championships1600m #5 4:55.30 PR
05/21 Dennis Walker Championships400m #3 55.14 PR

Winter Track 2015–16

12/15 Section VIII Winter Track & Field1000m #17 3:00.95 PR
12/21 Section VIII Crossover Meet C600m #11 1:32.62
01/05 Section VIII Crossover Meet D600m #11 1:32.02
01/20 Section VIII Conference 4 Championships600m #5 1:31.89 PR

Cross Country 2015

09/16 Section VIII Triangular Meets4K XC #9 15:22.58
09/21 Section VIII Conference Dual Meet4K XC #13 14:49.85 PR
09/29 Section VIII Conference Dual Meet5K XC #8 19:16.00
10/07 Section VIII Conference Dual Meet5K XC #6 18:28.24 PR
10/14 Section VIII Conference Dual Meet5K XC #5 18:37.11
10/31 Section VIII Class County Championships5K XC #37 18:20.64
11/07 Section VIII State Qualifier Championships5K XC #35 18:18.49 PR

Winter Track 2014–15

01/06 Section VIII Crossover Meet D600m #14 1:35.99

Cross Country 2014

09/16 Section VIII Conference & League Meets4K XC #22 15:29.75 PR
09/20 Bob Pratt Cross Country Invitational5K XC #73 20:55.84 PR
09/23 Section VIII Conference & League Meets4K XC #16 15:33.18
09/29 Section VIII Conference & League Meets5K XC #21 19:52.67
10/06 Section VIII Conference & League Meets5K XC #10 19:50.81
10/14 Section VIII Conference & League Meets5K XC #5 20:05.48
10/25 Section VIII Class County Championships5K XC #56 19:57.45
11/01 Section VIII State Qualifier Championships5K XC #85 19:39.34 PR
11/01 Section VIII State Qualifier ChampionshipsXC #165 19:39.34 PR

Winter Track 2013–14

12/04 Section 8 Crossover Meet A1000m #27 3:21.66

Cross Country 2013

09/21 Jim Smith Invitational5K XC #136 23:39.04