Section VIIINassau Track & Cross Country
Nassau › JFK Bellmore

Alexandra Tonico

JFK Bellmore · Class of 2026 · 2023–2026
26races
2wins
10events

Personal records

EventMarkMeetDate
1.1 Mile XC · Brookville NY XC8:28.06Nassau League Meet #52025-10-07
1.5 Mile XC · Brookville NY XC8:48.50Nassau League Meet #12025-09-10
1.5 Mile XC · East Meadow NY XC11:09.18Nassau League Meet #42025-09-30
300m Indoor53.21Section 8 Group A-D Format A2025-12-08
55m Indoor8.73Section 8 Group D-E Format D2026-01-07
600m Indoor2:01.93Section 8 Conference 3 Championships2026-01-12
100m Outdoor15.02Paul Limmer Invitational2025-04-26
200m Outdoor31.08Wheatley Pentathalon and Steeplechase Invitational2025-05-03
400m Outdoor1:10.01Division 3A Championships2025-05-06
800m Outdoor2:50.82Deer Park Invitational2026-04-11

Every race

Spring Track 2026

04/07 The Jim McGlynn Classic400m #4 1:12.90
04/11 Deer Park Invitational800m #2 2:50.82 PR
05/01 Herricks Invitational400m #6 1:11.04
05/12 Division 2B Championship400m #5 1:11.57

Spring Track 2025

04/15 The Jim McGlynn Classic200m #4 33.03
04/19 Port Washington Invitational100m #5 15.35
04/26 Paul Limmer Invitational100m #2 15.02 PR
05/03 Wheatley Pentathalon and Steeplechase Invitational200m #2 31.08 PR
05/03 Wheatley Pentathalon and Steeplechase Invitational800m #1 2:55.96
05/06 Division 3A Championships400m #2 1:10.01 PR

Winter Track 2025–26

12/08 Section 8 Group A-D Format A55m #4 8.83
12/08 Section 8 Group A-D Format A300m #3 53.21 PR
12/15 Section 8 Group A-E Format B600m #3 2:04.15
12/15 Section 8 Group A-E Format B300m #5 54.37
01/07 Section 8 Group D-E Format D55m #2 8.73 PR
01/12 Section 8 Conference 3 Championships600m #1 2:01.93 PR

Cross Country 2025

09/10 Nassau League Meet #11.5 Mile XC #11 8:48.50 PR
09/16 Nassau League Meet #21.5 Mile XC #11 11:33.90
09/25 Nassau League Meet #31.1 Mile XC #6 8:45.24
09/30 Nassau League Meet #41.5 Mile XC #32 11:09.18 PR
10/07 Nassau League Meet #51.1 Mile XC #13 8:28.06 PR

Spring Track 2024

05/07 Section 8 Division 3A Meet100m #4 15.79

Winter Track 2024–25

12/10 Section 8 Group A-B Format A55m #6 8.89
12/17 Section 8 Group D-E Format C55m #4 8.94
01/06 Section 8 Group E-F Format D55m #4 9.00

Winter Track 2023–24

12/18 Section 8 Group B-C Format C55m #6 9.16