Section VIIINassau Track & Cross Country
Nassau › Garden City

Alexandra Kopcak

Garden City · Class of 2019 · 2015–2018
27races
0wins
8events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC18:59.32Section VIII Conference Dual Meet2017-09-12
4K XC · Bethpage State Park XC17:58.18Section VIII Conference Dual Meet2017-10-17
5K XC · Bethpage XC23:46.73Section VIII Conference Dual Meet2017-10-03
5K XC · Bethpage Sate Park XC24:12.18Section VIII Class County Championships2016-10-29
5K XC · Bethpage State Park XC23:30.15Section VIII Conference Dual Meet2017-10-11
5K XC · Sunken Meadow State Park XC25:32.12Suffolk Officials XC Invitational2016-10-08
1500m Outdoor6:05.64Nassau Coaches Track & Field Invitational2016-04-30
800m Outdoor2:57.32Nassau Coaches Track & Field Invitational2016-04-30

Every race

Cross Country 2018

Jim Smith Results - Girls5K XC #54 26:38.21
09/13 Section VIII Conference Dual Meets4K XC #20 19:22.56
09/20 Section VIII Conference Dual Meets4K XC #13 18:42.20
09/24 Section VIII Conference Dual Meets5K XC #14 24:12.70
10/02 Section VIII Conference Dual Meets5K XC #17 24:58.35
10/10 Section VIII Conference Dual Meets5K XC #10 24:05.70
10/28 Section VIII County Championships5K XC #50 24:25.44

Cross Country 2017

09/09 Jim Smith Invitational5K XC #48 25:33.34
09/12 Section VIII Conference Dual Meet4K XC #11 18:59.32 PR
09/23 Suffolk Coaches Invitational5K XC #86 28:05.89
09/25 Section VIII Conference Dual Meet5K XC #11 23:54.61
10/03 Section VIII Conference Dual Meet5K XC #18 23:46.73 PR
10/11 Section VIII Conference Dual Meet5K XC #14 23:30.15 PR
10/17 Section VIII Conference Dual Meet4K XC #10 17:58.18 PR

Spring Track 2016

04/30 Nassau Coaches Track & Field Invitational1500m #16 6:05.64 PR
04/30 Nassau Coaches Track & Field Invitational800m #21 2:57.32 PR

Cross Country 2016

09/13 Section VIII Conference Dual Meet4K XC #12 20:52.97
09/20 Section VIII Conference Dual Meet4K XC #11 20:42.67
09/26 Section VIII Conference Dual Meet5K XC #10 26:05.18
10/06 Section VIII Conference Dual Meet5K XC #3 24:53.18
10/08 Suffolk Officials XC Invitational5K XC #19 25:32.12 PR
10/29 Section VIII Class County Championships5K XC #5 24:12.18 PR

Cross Country 2015

09/17 Section VIII Triangular Meet4K XC #13 22:03.65
09/24 Section VIII Conference Dual Meet4K XC #16 22:19.75
09/29 Section VIII Conference Dual Meet5K XC #12 28:22.18
10/06 Section VIII Conference Dual Meet5K XC #22 28:31.90
10/31 Section VIII Class County Championships5K XC #30 28:24.67