Section VIIINassau Track & Cross Country
Nassau › Syosset

Alex Rangell

Syosset · Class of 2020 · 2016–2019
30races
1wins
10events

Personal records

EventMarkMeetDate
4K XC · Bethpage XC13:31.84Section VIII Conference Meet2019-09-17
4K XC · Bethpage State Park XC15:42.29Section VIII Conference Dual Meets2018-09-12
5K XC · Bethpage XC18:27.26Section VIII Conference Dual Meet2016-10-17
5K XC · Bethpage Sate Park XC16:52.44Section VIII County Championships2019-11-02
5K XC · Bethpage State Park XC17:17.59Section VIII Frosh/Soph Championships2019-10-23
1000m Indoor2:41.21Section VIII Winter Track & Field2020-01-07
1600m Indoor4:34.87Section VIII Conference 1 Championships2020-01-30
3200m Indoor10:34.53Section VIII Conference 1 Championships2019-01-30
600m Indoor1:29.09Section VIII Winter Track & Field2019-12-17
3000m Steeplechase Outdoor10:58.37Section VIII County Class 3A - Boyls

Every race

Winter Track 2019–20

12/10 Section VIII Winter Track & Field1000m #2 2:46.45
12/17 Section VIII Winter Track & Field600m #3 1:29.09 PR
01/07 Section VIII Winter Track & Field1000m #2 2:41.21 PR
01/30 Section VIII Conference 1 Championships1600m #1 4:34.87 PR
02/04 Section VIII County A Championships1600m #7 4:36.26

Cross Country 2019

09/17 Section VIII Conference Meet4K XC #7 13:31.84 PR
10/23 Section VIII Frosh/Soph Championships5K XC #6 17:17.59 PR
11/02 Section VIII County Championships5K XC #8 16:52.44 PR

Spring Track 2018

Section VIII County Class 3A - Boyls3000m Steeplechase #8 10:58.37 PR
05/12 North Shore Invitational3000m Steeplechase #12 11:08.24
05/16 Section VIII Division 1A Championships3200m #5 10:48.95

Winter Track 2018–19

12/11 Section VIII Winter Track & Field3200m #10 10:40.61
12/18 Section VIII Winter Track & Field1600m #12 4:54.28
01/30 Section VIII Conference 1 Championships3200m #5 10:34.53 PR

Cross Country 2018

09/12 Section VIII Conference Dual Meets4K XC #8 15:42.29 PR
09/20 Section VIII Conference Dual Meets4K XC #27 16:12.60
09/25 Section VIII Conference Dual Meets5K XC #3 18:52.90
10/01 Section VIII Conference Dual Meets5K XC #17 21:24.60
10/10 Section VIII Conference Dual Meets5K XC #3 17:49.73
10/28 Section VIII County Championships5K XC #62 19:01.68
11/07 Teddy Roosevelt Clint Miller Invitational5K XC #13 18:49.07

Winter Track 2017–18

01/16 Section VIII Conference 1 Championships3200m #8 10:56.07

Cross Country 2017

09/26 Section VIII Conference Dual Meet5K XC #11 19:10.62
10/02 Section VIII Conference Dual Meet5K XC #4 18:52.82

Cross Country 2016

09/20 Section VIII Conference Dual Meet4K XC #41 16:17.32
09/27 Section VIII Conference Dual Meet5K XC #3 18:57.58
10/05 Section VIII Conference Dual Meet5K XC #19 19:51.22
10/17 Section VIII Conference Dual Meet5K XC #19 18:27.26 PR
10/29 Section VIII Class County Championships5K XC #5 18:04.20
11/07 Teddy Roosevelt Clint Miller Invitational5K XC #19 18:10.00