Section VIIINassau Track & Cross Country
Nassau › Garden City

Alex Menoudakos

Garden City · Class of 2020 · 2016–2018
14races
0wins
7events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC9:12.24Jim Smith Invitational2016-09-10
4K XC · Bethpage XC16:41.90Section VIII Conference Dual Meet2016-09-20
4K XC · Bethpage State Park XC15:20.09Section VIII Conference Dual Meet2017-10-17
5K XC · Bethpage XC21:12.39Section VIII Conference Dual Meet2016-10-17
5K XC · Bethpage Sate Park XC20:05.12Section VIII Class County Championships2016-10-29
5K XC · Bethpage State Park XC19:19.47Section VIII Class County Championships2017-10-28
XC · Bethpage State Park XC19:19.47Section VIII Class County Championships2017-10-28

Every race

Cross Country 2018

09/13 Section VIII Conference Dual Meets4K XC #29 16:24.29
09/20 Section VIII Conference Dual Meets4K XC #29 17:10.18

Cross Country 2017

09/12 Section VIII Conference Dual Meets4K XC #6 15:20.61
09/25 Section VIII Conference Dual Meet5K XC #15 20:07.73
10/11 Section VIII Conference Dual Meet5K XC #9 19:59.53
10/17 Section VIII Conference Dual Meet4K XC #9 15:20.09 PR
10/28 Section VIII Class County Championships5K XC #10 19:19.47 PR
10/28 Section VIII Class County ChampionshipsXC #195 19:19.47 PR

Cross Country 2016

09/10 Jim Smith Invitational1.5 Mile XC #54 9:12.24 PR
09/12 Section VIII Conference Dual Meet4K XC #20 16:53.64
09/20 Section VIII Conference Dual Meet4K XC #30 16:41.90 PR
10/17 Section VIII Conference Dual Meet5K XC #21 21:12.39 PR
10/20 Section VIII Frosh/Soph Championships5K XC #29 20:20.18
10/29 Section VIII Class County Championships5K XC #23 20:05.12 PR