Section VIIINassau Track & Cross Country
Nassau › Herricks

Alex Kanes

Herricks · Class of 2026 · 2022–2026
85races
8wins
11events

Personal records

EventMarkMeetDate
4K XC · Bethpage NY XC16:02.78Nassau County XC Conf 2, 42023-09-08
5K XC · Bethpage NY XC16:29.50Nassau Coaches Invitational2025-10-25
5K XC · Brookville NY XC16:04.00Section VIII State Qualifier/Clint Miller2025-11-08
5K XC · East Meadow NY XC16:15.92Nassau League Meet #42025-09-29
XC · Bethpage NY XC16:10.37Nassau County XC North Shore vs South Shore2022-10-12
XC · East Meadow NY XC9:27.68Nassau County XC Conf 2, 42022-09-09
1000m Indoor2:49.26Section 8 Group E-F Format A2025-12-11
600m Indoor1:32.51Section 8 Group C-E Format B2025-12-17
1600m Outdoor4:29.88Section VIII State Qualifier Day 22025-06-06
3200m Outdoor9:40.18Section 8 State Qualifer - Day 12026-06-04
800m Outdoor2:07.23Port Washington Invitational2025-04-19

Every race

Spring Track 2026

04/04 Nassau Coaches Invitational1600m #7 4:40.03
04/04 Nassau Coaches Invitational1600m #7 4:40.039
05/01 Herricks Invitational1600m #2 4:36.46
05/01 Herricks Invitational1600m #2 4:36.469
05/11 Division 1B Championship1600m #2 4:41.11
05/11 Division 1B Championship3200m #3 10:05.11
05/20 Section 8 AAA County Championship1600m #5 4:41.17
06/04 Section 8 State Qualifer - Day 13200m #5 9:40.18 PR
06/05 Section 8 State Qualifier - Day 21600m #6 4:31.24
06/05 Section 8 State Qualifier - Day 21600m #6 4:31.249

Spring Track 2025

04/05 Nassau Coaches Invitational1600m #14 4:42.55
04/19 Port Washington Invitational1600m #7 4:36.00
04/19 Port Washington Invitational800m #4 2:07.23 PR
05/02 Herricks Spring Invitational1600m #2 4:31.56
05/02 Herricks Spring Invitational3200m #1 10:12.97
05/12 Division 1B Championship1600m #2 4:33.85
05/12 Division 1B Championship3200m #2 10:00.87
05/28 Section 8 AAA County Championship3200m #3 9:42.29
06/05 Section VIII State Qualifer Day 13200m #8 9:41.23
06/06 Section VIII State Qualifier Day 21600m #7 4:29.88 PR

Winter Track 2025–26

12/06 Herricks Holiday Invitational3200m #1 10:58.15
12/11 Section 8 Group E-F Format A1000m #1 2:49.26 PR
12/11 Section 8 Group E-F Format A1000m #2 2:49.269
12/17 Section 8 Group C-E Format B600m #2 1:32.51 PR
12/17 Section 8 Group C-E Format B600m #14 1:32.519
01/08 Section 8 Group E-F Format D3200m #4 10:44.92
01/08 Section 8 Group E-F Format D3200m #4 10:44.929
01/28 Section 8 Conference 2 Championships3200m #8 10:44.39
02/03 Section 8 Class A Champs1600m #6 4:46.42
02/03 Section 8 Class A Champs1600m #6 4:46.429
02/12 Section 8 State Qualifier Day 21600m #12 4:50.64

Cross Country 2025

09/08 Nassau League Meet #15K XC #2 16:49.50
09/16 Nassau League Meet #25K XC #1 16:29.90
09/26 Nassau League Meet #35K XC #1 16:52.80
09/29 Nassau League Meet #45K XC #1 16:15.92 PR
10/07 Nassau League Meet #55K XC #18 20:14.66
10/25 Nassau Coaches Invitational5K XC #3 16:29.50 PR
11/01 Section VIII County Championship5K XC #3 16:15.10
11/08 Section VIII State Qualifier/Clint Miller5K XC #3 16:04.00 PR

Spring Track 2024

04/18 Section VIII "North Shore" Frosh/Soph Meet1600m #1 4:52.88
04/20 Nassau Coaches Invitational1600m #3 4:38.55
04/20 Nassau Coaches Invitational800m #7 2:10.71
05/03 Herricks Invitational1600m #2 4:37.41
05/03 Herricks Invitational800m #4 2:07.82
05/14 Section 8 Division 2A Meet1600m #2 4:34.92
05/14 Section 8 Division 2A Meet3200m #2 10:36.55
05/22 Section 8 Class AAA3200m #2 9:51.49
05/30 Section 8 State Qualifier3200m #8 9:57.57
05/31 Section 8 State Qualifier1600m #5 4:37.65

Winter Track 2024–25

12/04 Section 8 Group C-E Format B1000m #7 2:49.47
12/10 Section 8 Group A-B Format A1600m #7 4:46.91
12/18 Section 8 Group A-F Format C1600m #2 4:46.08
01/07 Section 8 Group B-D Format D3200m #2 10:22.44
01/28 SECTION 8 CONF 2 CHAMPIONSHIP MEET3200m #3 10:41.31
01/28 SECTION 8 CONF 2 CHAMPIONSHIP MEET1600m #5 4:56.18
02/04 SECTION 8 COUNTY CHAMPIONSHIP MEET CLASS A1600m #2 4:57.49

Cross Country 2024

10/08 Section 8 - Conf 1 & 2XC #13 17:19.70
11/02 Class County ChampsXC #20 16:49.20
11/02 Class County Champs5K XC #7 16:49.20
11/09 State Qualifier/Clint MillerXC #26 16:54.00
11/09 State Qualifier/Clint Miller5K XC #12 16:54.00

Spring Track 2023

05/15 Section VIII Championships Division 2A1600m #10 4:56.04
05/22 Section VIII County Championships Class AAA1600m #5 4:56.86

Winter Track 2023–24

12/02 Herricks Holiday Invitational1600m #2 4:50.95
01/16 Conference 2 Champs3200m #2 10:29.44
01/16 Conference 2 Champs1600m #8 5:08.89
02/12 Section 8 State Quals3200m #7 10:08.00

Cross Country 2023

09/08 Nassau County XC Conf 2, 44K XC #106 16:02.78 PR
09/12 Nassau County XC Conf 1, 25K XC #70 18:44.60
09/18 Nassau County XC Conf 2, 3XC #5 18:53.95
09/27 Nassau County XC Conf 2, 4XC #28 17:39.08
10/03 Nassau County XC Conf 1, 2XC #19 17:55.31
10/18 Nassau County XC Frosh-Soph-Jr-Sr MeetXC #15 16:46.22
10/21 Nassau County XC Coaches MeetXC #1 17:46.92
10/28 Nassau County XC Class County ChampsXC #9 17:20.79
11/04 Nassau County XC State QualifierXC #18 17:26.50

Cross Country 2022

09/09 Nassau County XC Conf 2, 4XC #15 9:27.68 PR
09/13 Nassau County XC Conf 1, 2XC #22 19:05.49
09/19 Nassau County XC Conf 2, 3XC #23 23:19.95
09/29 Nassau County XC Conf 2, 4XC #24 21:20.33
10/06 Nassau County XC Conf 1, 2XC #15 21:36.00
10/12 Nassau County XC North Shore vs South ShoreXC #2 16:10.37 PR
10/19 Nassau County XC Frosh-Soph-Jr-Sr MeetXC #18 19:18.49
10/29 Nassau County XC Class County ChampsXC #61 19:09.95
11/05 Nassau County XC State QualifierXC #58 19:33.27