| Event | Mark | Date |
|---|---|---|
| 5K XC · Bethpage St. Pk. XC | 18:36.0 | 2003-11-03 |
| 1000m Indoor | 2:48.6 | 2004-02-07 |
| 1600m Indoor | 5:06.8 | 2004-01-24 |
| 600m Indoor | 1:34.5 | |
| Mile Indoor | 4:57.10 | 2004-01-19 |
| Shot Put Indoor | 29-03.25 | 2004-01-10 |
| 2000m Steeplechase Outdoor | 11:25.3 | 2003-05-20 |
| 3000m Outdoor | 11:02.4 | 2003-04-12 |
| 3200m Outdoor | 11:28.5 | 2003-05-12 |
| 400m Outdoor | 59.3 | 2003-04-12 |
| 04/12 | Mid Island Invitational3000m | #4 | 11:02.4 PR |
| 04/12 | Mid Island Invitational400m | #1 | 59.3 PR |
| 05/12 | Division VIA1600m | #4 | 5:08.8 |
| 05/12 | Division VIA3200m | #5 | 11:28.5 PR |
| 05/15 | Frosh/Soph2000m Steeplechase | #3 | 11:49.4 |
| 05/20 | Class C Counties2000m Steeplechase | #7 | 11:25.3 PR |
| 05/28 | State Qualifier2000m Steeplechase | #10 | 12:36.5 |
| Section VIII Relays600m | #10 | 1:34.5 PR | |
| 12/22 | Friendship Games 1600m | #5 | 1:37.20 |
| 12/29 | Friendship Games 2Mile | #8 | 5:06.50 |
| 12/30 | Development Meet1000m | #5 | 2:50.2 |
| 01/10 | Friendship Games #3Shot Put | #5 | 29-03.25 PR |
| 01/19 | Friendship Games ChampionshipsMile | #7 | 4:57.10 PR |
| 01/24 | Conference 51000m | #1 | 2:51.1 |
| 01/24 | Conference 51600m | #5 | 5:06.8 PR |
| 02/07 | Class B County1000m | #3 | 2:48.6 PR |
| 09/22 | League Meet5K XC | #9 | 20:20.0 |
| 09/29 | League Meet5K XC | #4 | 19:06.0 |
| 10/07 | League Meet5K XC | #1 | 18:48.0 |
| 10/15 | League Meet5K XC | #2 | 18:47.0 |
| 10/21 | League Meet5K XC | #11 | 19:39.0 |
| 10/25 | Conference Championships5K XC | #25 | 18:57.1 |
| 10/28 | Frosh/Soph Championships5K XC | #16 | 19:05.0 |
| 11/01 | Individual Championships5K XC | #53 | 19:52.4 |
| 11/03 | Teddy Roosevelt/Clint Miller5K XC | #11 | 18:36.0 PR |
| 09/23 | League Meet5K XC | #15 | 22:15.0 |
| 10/07 | League Meet5K XC | #19 | 21:31.0 |
| 10/07 | League Meet5K XC | #26 | 22:15.0 |
| 10/15 | League Meet5K XC | #4 | 21:48.0 |
| 10/22 | League Meet5K XC | #8 | 20:34.0 |
