Section VIIINassau Track & Cross Country
Nassau › Seaford

Al Munro

Seaford · Class of 2020 · 2016–2019
53races
9wins
11events

Personal records

EventMarkMeetDate
4K XC · Bethpage State Park XC14:23.62Section VIII Conference Dual Meet2017-10-16
5K XC · Bethpage Sate Park XC17:26.36Section VIII State Qualifier Championships2017-11-04
5K XC · Bethpage State Park XC17:53.25Section VIII Class County Championships2017-10-28
5K XC · Sunken Meadow State Park XC18:28.11Saint Anthony's Cross Country Invitational2018-10-05
XC · Bethpage Sate Park XC17:26.36Section VIII State Qualifier Championships2017-11-04
XC · Bethpage State Park XC17:53.25Section VIII Class County Championships2017-10-28
300m Indoor42.01Section VIII Freshmen/Sophomore Meet2017-01-06
600m Indoor1:33.22Section VIII Winter Track & Field2019-12-17
High Jump Indoor6-02.00Section VIII State Qualifier Meet2020-02-11
Long Jump Indoor19-11.50Section VIII Winter Track & Field2017-12-05
Triple Jump Indoor40-04.00Section VIII Conference 6 Championships2020-01-29

Every race

Winter Track 2019–20

12/02 Section VIII Winter Track & FieldLong Jump #15 17-06.50
12/10 Section VIII Winter Track & FieldHigh Jump #1 5-08.00
12/10 Section VIII Winter Track & FieldTriple Jump #4 39-08.75
12/17 Section VIII Winter Track & Field600m #10 1:33.22 PR
12/17 Section VIII Winter Track & FieldHigh Jump #1 6-00.00
01/07 Section VIII Winter Track & FieldHigh Jump #3 5-10.00
01/07 Section VIII Winter Track & FieldTriple Jump #4 38-09.50
01/29 Section VIII Conference 6 ChampionshipsLong Jump #4 19-10.00
01/29 Section VIII Conference 6 ChampionshipsHigh Jump #1 5-08.00
01/29 Section VIII Conference 6 ChampionshipsTriple Jump #2 40-04.00 PR
02/06 Section VIII County C ChampionshipsLong Jump #4 19-06.00
02/06 Section VIII County C ChampionshipsHigh Jump #2 6-00.00
02/11 Section VIII State Qualifier MeetHigh Jump #1 6-02.00 PR

Spring Track 2018

Section VIII County Class 1 A - BoysLong Jump #7 5.90m
Section VIII County Class 1 A - BoysTriple Jump #7 12.18m
Section VIII County Class 1 A - BoysHigh Jump #6 1.67m
04/21 2018 Cougar Invite #2 18-00.50
04/28 Nassau Coaches Track & Field InvitationalLong Jump #5 5.68m
05/11 Massapequa Under the LightsLong Jump #4 19-04.50
05/11 Massapequa Under the LightsTriple Jump #9 38-03.75
05/14 Section VIII Division 4B ChampionshipsLong Jump #1 19-11.50
05/14 Section VIII Division 4B ChampionshipsTriple Jump #3 39-04.00
05/14 Section VIII Division 4B ChampionshipsHigh Jump #1 5-10.00
05/30 Section VIII State Qualifier MeetTriple Jump #3 12.03m
05/30 Section VIII State Qualifier MeetHigh Jump #2 1.77m

Cross Country 2018

09/13 Section VIII Conference Dual Meets4K XC #2 14:45.00
09/17 Section VIII Conference Dual Meets4K XC #2 14:46.10
09/25 Section VIII Conference Dual Meets5K XC #2 19:42.16
09/29 Nassau Coaches 52nd Annual Cross Country Invitational5K XC #6 18:24.00
10/02 Section VIII Conference Dual Meets5K XC #4 18:33.92
10/05 Saint Anthony's Cross Country Invitational5K XC #53 18:28.11 PR
10/09 Section VIII Conference Dual Meets5K XC #4 18:22.05
10/28 Section VIII County Championships5K XC #9 18:00.99
11/04 Section VIII State Qualifier Championships5K XC #11 17:46.10

Winter Track 2017–18

12/05 Section VIII Winter Track & FieldHigh Jump #3 5-06.00
12/05 Section VIII Winter Track & FieldLong Jump #3 19-11.50 PR
01/11 Section VIII Conference 6 ChampionshipsLong Jump #1 19-05.75
01/11 Section VIII Conference 6 ChampionshipsHigh Jump #1 5-08.00
02/07 Section VIII County B ChampionshipsLong Jump #6 19-07.75

Cross Country 2017

09/12 Section VIII Conference Dual Meets4K XC #4 15:00.84
09/26 Section VIII Conference Dual Meet5K XC #7 20:14.29
10/07 Nassau Coaches 51st Annual Cross Country Invitational5K XC #6 19:09.11
10/10 Section VIII Conference Dual Meet5K XC #10 19:27.44
10/16 Section VIII Conference Dual Meet4K XC #2 14:23.62 PR
10/19 Section VIII Frosh/Soph Championships5K XC #5 18:09.93
10/28 Section VIII Class County Championships5K XC #11 17:53.25 PR
10/28 Section VIII Class County ChampionshipsXC #55 17:53.25 PR
11/04 Section VIII State Qualifier Championships5K XC #11 17:26.36 PR
11/04 Section VIII State Qualifier ChampionshipsXC #35 17:26.36 PR

Winter Track 2016–17

01/06 Section VIII Freshmen/Sophomore Meet300m #6 42.01 PR
01/06 Section VIII Freshmen/Sophomore MeetHigh Jump #1 5-02.00
01/11 Section VIII Conference 6 Championships300m #10 42.07
01/11 Section VIII Conference 6 ChampionshipsHigh Jump #2 5-04.00