| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 18:29.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 21:55.9 | 2003-10-25 |
| XC · Bethpage St. Pk. XC | 19:07.0 | 2005-09-20 |
| 1000m Indoor | 3:35.0 | 2005-12-13 |
| 600m Indoor | 1:55.4 | 2005-01-21 |
| 800m Outdoor | 2:38.6 | 2003-05-12 |
| 2005Cougar Invitational Results800m | #26 | 2:50.02 |
| 12/13 | Crossover Meet #21000m | #18 | 3:35.0 PR |
| 09/20 | League Meet Week 1XC | #18 | 19:07.0 PR |
| 09/27 | League Meet Week 24K XC | #10 | 18:29.0 PR |
| 10/06 | League Meet Week 35K XC | #9 | 23:24.0 |
| 10/17 | League Meet Week 45K XC | #9 | 22:44.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #18 | 22:44.2 |
| 10/29 | Conference Championships5K XC | #22 | 22:23.3 |
| 11/05 | Individual Championships5K XC | #92 | 22:40.0 |
| 12/30 | Friendship Games #21000m | #2 | 3:48.30 |
| 01/21 | Conference 3600m | #8 | 1:55.4 PR |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #2 | 23:33.5 |
| 11/06 | State Qualifier5K XC | #78 | 22:48.5 |
| 05/12 | Division IIA800m | #5 | 2:38.6 PR |
| 09/22 | League Meet5K XC | #10 | 23:13.0 |
| 09/29 | League Meet5K XC | #7 | 22:27.0 |
| 10/07 | League Meet5K XC | #5 | 22:35.0 |
| 10/15 | League Meet5K XC | #8 | 22:58.0 |
| 10/21 | League Meet5K XC | #8 | 22:16.0 |
| 10/25 | Conference Championships5K XC | #13 | 21:55.9 PR |
| 11/01 | Individual Championships5K XC | #30 | 22:46.3 |
| 02/02 | Conference 3600m | #10 | 1:57.40 |
| 09/30 | League Meet5K XC | #11 | 25:33.0 |
| 10/08 | League Meet5K XC | #6 | 24:55.0 |
| 10/22 | League Meet5K XC | #10 | 23:01.0 |
| 10/26 | Conference Championships5K XC | #23 | 23:40.4 |
| 11/02 | State Qualifier5K XC | #27 | 22:32.7 |
