| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 18:24.9 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 20:37.6 | 2003-10-25 |
| 5K XC · Wheatley HS XC | 23:21.2 | 2005-09-14 |
| 1000m Indoor | 3:27.9 | 2004-02-07 |
| 1500m Indoor | 5:27.6 | 2004-12-10 |
| Mile Indoor | 6:06.00 | 2004-01-07 |
| 2000m Steeplechase Outdoor | 8:36.79 | 2005-04-23 |
| 3000m Outdoor | 11:38.3 | 2003-05-21 |
| 400m Hurdles Outdoor | 1:24.46 | 2005-04-23 |
| 5000m Outdoor | 22:05.49 |
| 10/21 | Nassau Coaches Invitational5K XC | #23 | 24:15.6 |
| 11/04 | State Qualifier5K XC | #110 | 22:36.8 |
| 2005Cougar Invitational Results5000m | #4 | 22:05.49 PR | |
| 04/23 | UNIONRESULTS400m Hurdles | #13 | 1:24.46 PR |
| 04/23 | UNIONRESULTS2000m Steeplechase | #11 | 8:36.79 PR |
| 12/22 | Friendship Games #11000m | #26 | 3:34.00 |
| 12/29 | Friendship Games #23000m | #13 | 12:15.90 |
| 09/14 | Wheatley Invitational5K XC | #3 | 23:21.2 PR |
| 09/27 | League Meet Week 24K XC | #4 | 18:24.9 PR |
| 10/11 | League Meet Week 35K XC | #3 | 22:26.0 |
| 10/17 | League Meet Week 45K XC | #2 | 22:22.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #17 | 22:50.0 |
| 10/24 | League Meet # 55K XC | #5 | 21:53.0 |
| 10/29 | Conference Championships5K XC | #18 | 22:16.4 |
| 11/05 | Individual Championships5K XC | #24 | 20:47.4 |
| 12/10 | Crossover Meet #11500m | #8 | 5:27.6 PR |
| 12/23 | Friendship Games #1Mile | #17 | 6:18.00 |
| 12/23 | Friendship Games #13000m | #11 | 11:55.70 |
| 01/12 | Friendship Games #33000m | #7 | 11:44.30 |
| 01/17 | Friendship Games Finals3000m | #9 | 12:07.10 |
| 01/21 | Conference 63000m | #4 | 12:01.8 |
| 02/03 | Class B County1000m | #9 | 3:28.5 |
| 02/03 | Class B County1500m | #7 | 5:38.7 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #29 | 23:13.8 |
| 11/06 | State Qualifier5K XC | #23 | 20:53.7 |
| 05/13 | Division IVB1500m | #4 | 5:30.8 |
| 05/13 | Division IVB3000m | #3 | 12:07.7 |
| 05/16 | Frosh/Soph1500m | #3 | 5:33.9 |
| 05/16 | Frosh/Soph3000m | #1 | 11:57.9 |
| 05/21 | Class C Counties1500m | #7 | 5:41.8 |
| 05/21 | Class C Counties3000m | #4 | 11:38.3 PR |
| 05/28 | State Qualifier3000m | #6 | 11:51.3 |
| Section VIII Relays1500m | #10 | 5:44.3 | |
| 12/29 | Friendship Games 2Mile | #4 | 6:20.20 |
| 12/29 | Friendship Games 23000m | #12 | 11:53.00 |
| 01/07 | Friendship Games #31000m | #3 | 3:36.90 |
| 01/07 | Friendship Games #3Mile | #4 | 6:06.00 PR |
| 01/17 | Conference 61000m | #3 | 3:30.9 |
| 01/17 | Conference 61500m | #8 | 5:52.3 |
| 01/19 | Friendship Games #41000m | #2 | 3:29.40 |
| 01/19 | Friendship Games #4Mile | #2 | 6:11.90 |
| 02/07 | Class B County1000m | #8 | 3:27.9 PR |
| 09/22 | League Meet5K XC | #1 | 22:16.0 |
| 09/29 | League Meet5K XC | #2 | 21:12.0 |
| 10/07 | League Meet5K XC | #1 | 21:26.0 |
| 10/15 | League Meet5K XC | #2 | 21:18.1 |
| 10/21 | League Meet5K XC | #3 | 21:16.0 |
| 10/25 | Conference Championships5K XC | #4 | 20:37.6 PR |
| 11/01 | Individual Championships5K XC | #18 | 21:13.2 |
