Section VIIINassau Track & Cross Country

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Cross Country 2003 · Nassau County results

Third Annual PSAL Cross-Country Invitational

Saturday, October 4, 2003

Van Cortlandt Park

242nd. Street and Broadway

Bronx, NY

Order of Events

Frosh Girls, A and B

1.5 Miles, 12:00PM and 12:15PM

Frosh Boys, A and B

1.5 Miles, 12:30PM and 12:45PM

Varsity Girls, A and B

2.5 Miles, 1:00PM and 1:20PM

Varsity Boys, A and B

2.5 Miles, 1:40PM and 2:00PM

JV Girls

2.5 Miles, 2:20PM

JV Boys

2.5 Miles, 2:40PM

WELCOME                       

The Third Annual PSAL Invitational Cross Country meet promises to, again, provide a great competitive experience for all athletes and coaches.  Ten thrilling races, with lots of prizes, will be held at the famous course at Van Cortlandt Park in the Bronx.

Invitations have been distributed to many of the top programs in the surrounding area.  Teams from these schools will join the PSAL in randomly seeded races.

The Invitational provides all entrants the opportunity to “run the hills” of Van Cortlandt just prior to the Manhattan College meet.

Meet Information

On race day, entry packets may be picked up at the blue PSAL tent, beginning at 10:30 am. (On Broadway side of the park)  The PSAL will assign numbers to all athletes on your team roster.

Entry Deadline: Thursday September 25th at noon

There is no entry fee!

Eight attractive “t” shirts will be given to the top six teams in each race.

Medals will be awarded to the top 30 finishers in each race.

An award will be given to the top boys and girls team in the varsity races, based on the team with the lowest average time.

An award will be given to the best high school program, based upon results from all races run during the day.

Teams must start a minimum of five runners to be eligible in the varsity team race.  Teams with less than five runners will not be allowed to compete in the Varsity races.

In order for a school to compete in the JV races a school must have started seven runners in the varsity race.  There is no limit to entries in the JV races, only seven from a school will figure in the scoring.

There is no entry limitation for the freshman races.

Pole positions will be posted on  WWW.PSAL.ORG on Thursday October 2,2003.

If you have any questions please contact Bob Orazem at just-in-time-racing.com/contact

Results will be available at www.psal.org.

ENTRY FORM

HIGH SCHOOL___________________            Boys_____     Girls_____

Coach-_______________________

E-Mail address-___________________________________________

School address-___________________________________________

Telephone- Home___________    Work___________

Indicate which races your team is entering and the number of teams in each race.

Frosh Boys -_________                                  Frosh Girls-_______

J.V. Boys -___________                                 J.V. Girls-_________

Varsity Boys-________                                 Varsity Girls-_______

Mail to: PSAL X-C

44-36 Vernon Blvd

LIC NY 11101

C/O- Bob Orazem

OR:

FAX:718-707-4225

In addition you must e-mail a complete list of all athletes competing to contact us

Remember: Entry deadline is noon Thursday September 25th,2003